MACARONI & CHEESE vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 4 vs PASTA SALAD: 5 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	PASTA SALAD	Winner
Calories	357 cal	340 cal
Protein	12.9 g	10.6 g
Carbs	70 g	72.3 g
Fat	2.1 g	1.1 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	MACARONI & CHEESE	PASTA SALAD
Calcium, Ca	143 MG	43 MG
Iron, Fe	3.9 MG	3.8 MG
Sodium, Na	786 MG	1,255 MG

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