MACARONI & CHEESE vs MOROCCAN INSPIRED QUINOA & KALE BLEND
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE BLEND wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
MOROCCAN INSPIRED QUINOA & KALE BLEND: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MOROCCAN INSPIRED QUINOA & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 116 cal | 101 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MOROCCAN INSPIRED QUINOA & KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 12.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | MOROCCAN INSPIRED QUINOA & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 237 MG | 273 MG |