MACARONI & CHEESE vs MOROCCAN-INSPIRED GRAINS & VEGETABLES
Nutrition comparison per 100 g serving
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MOROCCAN-INSPIRED GRAINS & VEGETABLES wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
MOROCCAN-INSPIRED GRAINS & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MOROCCAN-INSPIRED GRAINS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 14.6 g | 20.4 g | |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MOROCCAN-INSPIRED GRAINS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 7.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | MOROCCAN-INSPIRED GRAINS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 237 MG | 98 MG |