MACARONI & CHEESE vs FARRO WITH CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
FARRO WITH CHOPPED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | FARRO WITH CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 120 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 18.8 g | 18.7 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FARRO WITH CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | FARRO WITH CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 273 MG | 60 MG |