MACARONI & CHEESE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.8 g | 13.3 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 361 MG | 267 MG |