MACARONI & CHEESE vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
ROASTED ORGANIC RED POTATOES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 91 cal | |
| Protein | 5.8 g | 2.7 g | |
| Carbs | 13.8 g | 20.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 9 MG |