MACARONI AND CHEESE SAUCE MIX vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE SAUCE MIX wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE SAUCE MIX: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE SAUCE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 138 cal | |
| Protein | 9.7 g | 4.1 g | |
| Carbs | 67.7 g | 17.9 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE SAUCE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE SAUCE MIX | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 2,452 MG | 233 MG |