MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 233 MG | 10% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 17.9g of carbohydrates, and 5.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
GLUTEN FREE PASTA [ORGANIC WHITE RICE FLOUR, ORGANIC QUINOA FLOUR], ORGANIC NON-GMO TOFU, WATER, VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, XANTHAN GUM, LACTIC ACID (VEGAN), YEAST EXTRACT], OLIVE OIL, GLUTEN FREE FLOUR, SEA SALT, NUTRITIONAL YEAST, GARLIC POWDER, ONION POWDER, BLACK PEPPER, PAPRIKA.
Calorie Breakdown
At 138 calories per 100 grams, MACARONI & CHEESE gets 12% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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