MACARONI AND CHEESE PASTA vs SPINACH MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM FLATBREAD wins in 6 out of 11 nutrient categories
MACARONI AND CHEESE PASTA: 4
vs
SPINACH MUSHROOM FLATBREAD: 6
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 231 cal | |
| Protein | 6.1 g | 10.3 g | |
| Carbs | 16.5 g | 24.4 g | |
| Fat | 6.1 g | 10.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 224 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 413 MG | 442 MG |