MACARONI AND CHEESE PASTA vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE PASTA wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE PASTA: 6
vs
PARMESAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 203 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 16.5 g | 23.7 g | |
| Fat | 6.1 g | 10.3 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 413 MG | 260,000 MG |