MACARONI AND CHEESE DINNER vs SPIRALS & CHEESE DINNER

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI AND CHEESE DINNER wins in 6 out of 13 nutrient categories

MACARONI AND CHEESE DINNER: 6 vs SPIRALS & CHEESE DINNER: 3 (4 ties)

Overview

Nutrient	MACARONI AND CHEESE DINNER	SPIRALS & CHEESE DINNER	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	11.4 g	Tie
Carbs	74.3 g	71.4 g
Fat	2.1 g	2.1 g	Tie
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI AND CHEESE DINNER	SPIRALS & CHEESE DINNER	Winner
Niacin	8.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MACARONI AND CHEESE DINNER	SPIRALS & CHEESE DINNER
Calcium, Ca	97 MG	71 MG
Iron, Fe	2.9 MG	4.3 MG
Potassium, K	263 MG	429 MG
Sodium, Na	814 MG	786 MG

Ad 728x90