MACARONI AND CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 8 out of 14 nutrient categories
MACARONI AND CHEESE DINNER: 8
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 343 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 74.1 g | 74.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 694 MG | 686 MG |