MACARONI AND CHEESE vs KNISHES POTATO
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
MACARONI AND CHEESE: 6
vs
KNISHES POTATO: 4
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | KNISHES POTATO | Winner |
|---|---|---|---|
| Calories | 118 cal | 212 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 18.0 g | 33.6 g | |
| Fat | 2.0 g | 6.2 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | KNISHES POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MACARONI AND CHEESE | KNISHES POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 275 MG | 442 MG |