Macaroni and Cheese vs Taquitos
Nutrition comparison per 100 g serving
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Taquitos wins in 22 out of 29 nutrient categories
Macaroni and Cheese: 4
vs
Taquitos: 22
(3 ties)
Overview
| Nutrient | Macaroni and Cheese | Taquitos | Winner |
|---|---|---|---|
| Calories | 134 cal | 287 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 14.0 g | 33.5 g | |
| Fat | 6.0 g | 12.8 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and Cheese | Taquitos | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.9 MG | |
| Folate, total | 0 UG | 68 UG | |
| Niacin | 1.0 MG | 3.5 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 35 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22 UG |
Minerals
| Mineral | Macaroni and Cheese | Taquitos | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 97 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Magnesium, Mg | 13 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 97 MG | 137 MG | |
| Potassium, K | 72 MG | 174 MG | |
| Selenium, Se | 11.5 UG | 15.4 UG | |
| Sodium, Na | 335 MG | 456 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |