MACARONI AND CHEESE vs PASTA SIDE DISH
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE: 6
vs
PASTA SIDE DISH: 3
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Potassium, K | 343 MG | 505 MG | |
| Sodium, Na | 829 MG | 697 MG |