MACARONI AND CHEESE vs MANGO QUINOA MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI AND CHEESE: 4
vs
MANGO QUINOA MEDLEY: 4
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 84 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 28.3 g | 16.9 g | |
| Fat | 10.6 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 48 MG |