MACARONI AND CHEESE vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 12 nutrient categories
MACARONI AND CHEESE: 5
vs
SEAFOOD MAC & CHEESE: 4
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 204 cal | |
| Protein | 5.7 g | 9.9 g | |
| Carbs | 14.1 g | 17.6 g | |
| Fat | 2.2 g | 11.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 229 MG | 423 MG |