MACARONI AND CHEESE vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
MACARONI AND CHEESE: 6
vs
BABA GHANOUG ROASTED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 110 cal | 123 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.0 g | 3.5 g | |
| Fat | 2.4 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MACARONI AND CHEESE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 451 MG | 282 MG |