MACARONI AND CHEESE vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI AND CHEESE: 5
vs
NOODLE KUGEL: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 18 g | 28.3 g | |
| Fat | 6.8 g | 2.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MACARONI AND CHEESE | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 360 MG | 195 MG |