MACADAMIAS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
MACADAMIAS: 1
vs
SUNFLOWER KERNELS: 8
(1 ties)
Overview
| Nutrient | MACADAMIAS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 625 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 71.4 g | 53.1 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIAS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 357 MG | 500 MG | |
| Sodium, Na | 536 MG | 844 MG |