MACADAMIAS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
MACADAMIAS: 0
vs
ALMONDS: 8
(3 ties)
Overview
| Nutrient | MACADAMIAS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 83 MG | 400 MG |