MACADAMIA NUTS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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MACADAMIA NUTS wins in 6 out of 10 nutrient categories

MACADAMIA NUTS: 6 vs JORDAN ALMONDS: 2 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	JORDAN ALMONDS	Winner
Calories	714 cal	450 cal
Protein	7.1 g	5 g
Carbs	14.3 g	75 g
Fat	71.4 g	15 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	JORDAN ALMONDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	196 MG	12 MG

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