MACADAMIA NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
HONEY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 45.2 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 196 MG | 298 MG |