MACADAMIA NUTS vs ORIGINAL FLIPSIDES PRETZEL CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACADAMIA NUTS: 3 vs ORIGINAL FLIPSIDES PRETZEL CRACKERS: 3 (4 ties)

Overview

Nutrient	MACADAMIA NUTS	ORIGINAL FLIPSIDES PRETZEL CRACKERS	Winner
Calories	800 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	13.3 g	66.7 g
Fat	83.3 g	23.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	ORIGINAL FLIPSIDES PRETZEL CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	ORIGINAL FLIPSIDES PRETZEL CRACKERS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	333 MG	1,267 MG

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