MACADAMIA NUTS vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH ALMONDS wins in 6 out of 12 nutrient categories
MACADAMIA NUTS: 3
vs
MILK CHOCOLATE WITH ALMONDS: 6
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 800 cal | 516 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 83.3 g | 32.3 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 333 MG | 65 MG |