MACADAMIA NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 11 nutrient categories
MACADAMIA NUTS: 4
vs
PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 591 cal | 750 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 40.9 g | 78.6 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 45 MG | 0 MG |