MACADAMIA NUTS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
ROASTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 657 cal | 533 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 63.3 g | 46.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 0 MG | 567 MG |