MACADAMIA NUTS vs MIXED NUT IN THE RAW
Nutrition comparison per 100 g serving
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MIXED NUT IN THE RAW wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
MIXED NUT IN THE RAW: 6
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Calories | 733 cal | 582 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 76.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACADAMIA NUTS | MIXED NUT IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 23 MG | 4 MG |