MACADAMIA NUTS vs ENTERTAINMENT NUT PLATTER
Nutrition comparison per 100 g serving
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ENTERTAINMENT NUT PLATTER wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 4
vs
ENTERTAINMENT NUT PLATTER: 5
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | ENTERTAINMENT NUT PLATTER | Winner |
|---|---|---|---|
| Calories | 733 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 76.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ENTERTAINMENT NUT PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACADAMIA NUTS | ENTERTAINMENT NUT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 23 MG | 0 MG |