MACADAMIA NUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACADAMIA NUTS: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	MIXED NUTS	Winner
Calories	800 cal	611 cal
Protein	6.7 g	22.2 g
Carbs	13.3 g	19.4 g
Fat	83.3 g	52.8 g
Fiber	10 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	MIXED NUTS
Calcium, Ca	67 MG	111 MG
Iron, Fe	2.4 MG	2 MG
Sodium, Na	333 MG	319 MG

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