MACADAMIA NUTS vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 4
vs
BITE SIZE NUT ROLL: 3
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 800 cal | 476 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 83.3 g | 23.8 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |