MACADAMIA NUTS vs NICE!
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 6 out of 11 nutrient categories
MACADAMIA NUTS: 6
vs
NICE!: 2
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 719 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 14.0 g | 73.3 g | |
| Fat | 75.4 g | 16.7 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |