MACADAMIA NUTS vs SHELLED RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SHELLED RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
SHELLED RAW PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | MACADAMIA NUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 657 cal | 571 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 12.3 g | 10.7 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |