MACADAMIA NUTS vs HINES NUT CO

Nutrition comparison per 100 g serving

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HINES NUT CO wins in 5 out of 10 nutrient categories

MACADAMIA NUTS: 3 vs HINES NUT CO: 5 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	HINES NUT CO	Winner
Calories	719 cal	582 cal
Protein	6.3 g	17.9 g
Carbs	12.5 g	28.6 g
Fat	75 g	46.4 g
Fiber	9.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	HINES NUT CO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	HINES NUT CO
Calcium, Ca	62 MG	36 MG
Iron, Fe	2.3 MG	5.8 MG
Sodium, Na	0 MG	307 MG

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