MACADAMIA NUTS vs FERRIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIA NUTS: 4
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 800 cal | 571 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 83.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Sodium, Na | 333 MG | 271 MG |