MACADAMIA NUTS vs PEANUT ROASTED UNSALTED

Nutrition comparison per 100 g serving

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PEANUT ROASTED UNSALTED wins in 4 out of 10 nutrient categories

MACADAMIA NUTS: 2 vs PEANUT ROASTED UNSALTED: 4 (4 ties)

Overview

Nutrient	MACADAMIA NUTS	PEANUT ROASTED UNSALTED	Winner
Calories	0 cal	679 cal
Protein	0 g	21.4 g
Carbs	0 g	32.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	PEANUT ROASTED UNSALTED	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	PEANUT ROASTED UNSALTED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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