MACADAMIA NUTS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 4 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
YELLOW POPPING CORN: 4
(4 ties)
Overview
| Nutrient | MACADAMIA NUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 333 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 12.3 g | 81.8 g | |
| Fat | 63.3 g | 4.6 g | |
| Fiber | 7.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |