MACADAMIA NUT GOURMET POPCORN MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MACADAMIA NUT GOURMET POPCORN MIX: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | MACADAMIA NUT GOURMET POPCORN MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 3.3 g | 7.6 g | |
| Carbs | 83.3 g | 60.6 g | |
| Fat | 10 g | 22.7 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUT GOURMET POPCORN MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 283 MG | 879 MG |