MACADAMIA NUT BARS vs AMPHORA

Nutrition comparison per 100 g serving

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AMPHORA wins in 7 out of 11 nutrient categories

MACADAMIA NUT BARS: 1 vs AMPHORA: 7 (3 ties)

Overview

Nutrient	MACADAMIA NUT BARS	AMPHORA	Winner
Calories	310 cal	160 cal
Protein	0 g	2.5 g
Carbs	76.7 g	35 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUT BARS	AMPHORA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUT BARS	AMPHORA
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	750 MG
Sodium, Na	43 MG	12 MG

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