MACADAMIA MILK vs LIGHT ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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MACADAMIA MILK wins in 6 out of 12 nutrient categories

MACADAMIA MILK: 6 vs LIGHT ORGANIC COCONUT MILK: 2 (4 ties)

Overview

Nutrient	MACADAMIA MILK	LIGHT ORGANIC COCONUT MILK	Winner
Calories	15 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	1.3 g
Fat	1.5 g	4.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA MILK	LIGHT ORGANIC COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACADAMIA MILK	LIGHT ORGANIC COCONUT MILK
Calcium, Ca	208 MG	0 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	50 MG
Sodium, Na	42 MG	38 MG

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