MACADAMIA MILK vs FULL FAT OATMILK

Nutrition comparison per 100 g serving

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FULL FAT OATMILK wins in 8 out of 15 nutrient categories

MACADAMIA MILK: 4 vs FULL FAT OATMILK: 8 (3 ties)

Overview

Nutrient	MACADAMIA MILK	FULL FAT OATMILK	Winner
Calories	15 cal	67 cal
Protein	0 g	1.3 g
Carbs	0.4 g	6.3 g
Fat	1.5 g	3.8 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA MILK	FULL FAT OATMILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	MACADAMIA MILK	FULL FAT OATMILK	Winner
Calcium, Ca	208 MG	146 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	0 MG	112 MG
Potassium, K	0 MG	162 MG
Sodium, Na	42 MG	42 MG	Tie

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