MACADAMIA MILK vs LIGHT ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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MACADAMIA MILK wins in 7 out of 12 nutrient categories

MACADAMIA MILK: 7 vs LIGHT ORGANIC COCONUT MILK: 1 (4 ties)

Overview

Nutrient	MACADAMIA MILK	LIGHT ORGANIC COCONUT MILK	Winner
Calories	22 cal	62 cal
Protein	0.4 g	1.3 g
Carbs	0.4 g	1.3 g
Fat	2 g	6.3 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA MILK	LIGHT ORGANIC COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACADAMIA MILK	Winner
Calcium, Ca	72 MG
Iron, Fe	0.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	69 MG

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