MACADAMIA GOLD BAR vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 3 out of 10 nutrient categories

MACADAMIA GOLD BAR: 2 vs PEANUT BUTTER SPREAD: 3 (5 ties)

Overview

Nutrient	MACADAMIA GOLD BAR	PEANUT BUTTER SPREAD	Winner
Calories	609 cal	0 cal
Protein	4.4 g	0 g
Carbs	65.2 g	0 g
Fat	34.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA GOLD BAR	PEANUT BUTTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA GOLD BAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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