MACADAMIA CRUNCH vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MACADAMIA CRUNCH wins in 5 out of 10 nutrient categories
MACADAMIA CRUNCH: 5
vs
SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | MACADAMIA CRUNCH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA CRUNCH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MACADAMIA CRUNCH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 0 MG |