MAC 'N' CHEESE DINNER vs SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA
Nutrition comparison per 100 g serving
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SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA wins in 10 out of 14 nutrient categories
MAC 'N' CHEESE DINNER: 2
vs
SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA: 10
(2 ties)
Overview
| Nutrient | MAC 'N' CHEESE DINNER | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 328 cal | |
| Protein | 11.4 g | 21.9 g | |
| Carbs | 74.3 g | 54.7 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 2.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N' CHEESE DINNER | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC 'N' CHEESE DINNER | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 922 MG | |
| Sodium, Na | 800 MG | 953 MG |