MAC 'N' CHEESE DINNER vs NON-DAIRY MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC 'N' CHEESE DINNER wins in 7 out of 11 nutrient categories
MAC 'N' CHEESE DINNER: 7
vs
NON-DAIRY MACARONI & CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | MAC 'N' CHEESE DINNER | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 234 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 74.3 g | 45.8 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N' CHEESE DINNER | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC 'N' CHEESE DINNER | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 800 MG | 794 MG |