MAC N CHEDDAR SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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MAC N CHEDDAR SALAD wins in 7 out of 11 nutrient categories
MAC N CHEDDAR SALAD: 7
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | MAC N CHEDDAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 267 cal | |
| Protein | 4 g | 14.4 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N CHEDDAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MAC N CHEDDAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 456 MG |