MAC N CHEDDAR SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MAC N CHEDDAR SALAD wins in 6 out of 11 nutrient categories
MAC N CHEDDAR SALAD: 6
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | MAC N CHEDDAR SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 330 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 17.3 g | 3 g | |
| Fat | 10.7 g | 31 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N CHEDDAR SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC N CHEDDAR SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 570 MG |