MAC & CHEESE PIZZA vs CHICKEN FRIED RICE

Nutrition comparison per 100 g serving

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MAC & CHEESE PIZZA wins in 5 out of 10 nutrient categories

MAC & CHEESE PIZZA: 5 vs CHICKEN FRIED RICE: 4 (1 ties)

Overview

Nutrient	MAC & CHEESE PIZZA	CHICKEN FRIED RICE	Winner
Calories	138 cal	97 cal
Protein	5.8 g	4.9 g
Carbs	14.7 g	16.7 g
Fat	6.3 g	0.7 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE PIZZA	CHICKEN FRIED RICE	Winner
Vitamin C, total ascorbic acid	10.7 MG	1.1 MG

Mineral	MAC & CHEESE PIZZA	CHICKEN FRIED RICE
Calcium, Ca	89 MG	18 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	344 MG	502 MG

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