MAC & CHEESE PIES vs POT PIE
Nutrition comparison per 100 g serving
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POT PIE wins in 12 out of 17 nutrient categories
MAC & CHEESE PIES: 1
vs
POT PIE: 12
(4 ties)
Overview
| Nutrient | MAC & CHEESE PIES | POT PIE | Winner |
|---|---|---|---|
| Calories | 294 cal | 205 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 32.4 g | 20.5 g | |
| Fat | 15.9 g | 10.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE PIES | POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.3 MG |
Minerals
| Mineral | MAC & CHEESE PIES | POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 188 MG | 343 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |